Beware of the food and Drug Administration warning vitamin eat too much, the consequences are very serious, so it is safe to take medicine

ring Food and Drug Administration recently issued a consumer alert to remind consumers,
vitamin as health food are often encountered in daily life,
but most people do not understand the general way of taking vitamins,
every day many people take vitamins,
experts pointed out that vitamin overdose will become poison.
Taking vitamins should be suitable and moderate.
The experts point out that the premise of taking vitamins is to grasp the two principles of suitable and moderate.
The term fit means that customized programs should be customized according to individual circumstances.
If the cold patient may supplement vitamin C suitably.
People who drink regularly may be appropriate to add vitamin B6,
vitamin B6 play an important role in the absorption of fat and protein,
can be used as auxiliary components for the treatment and prevention of fatty liver; love people who exercise may be a